Tracy DugganJun 13, 20202 minI love a rainbowIt was a normal Friday morning around 7am. Fridays are my day off and I do like to make the most of these days. My normal routine, once I...
Tracy DugganJan 29, 20202 minMy “20 for 2020” List Hi All 2 of you who are reading my blog! And that’s OK, you have to start somewhere. It’s nearly the end of January, how fast did that...
Tracy DugganJan 2, 20202 minA smidge happier in 2020Would you like to be a smidge happier in 2020? Is increasing your level of happiness something you’d like to achieve in 2020? I know it...
Tracy DugganApr 25, 20191 minKindness on ANZAC dayToday we went for breakfast at a lovely Café down on Bellambi Beach called Olives. Me, my husband Paul and Jasper our boxer. It’s a...
Tracy DugganFeb 24, 20191 min3 WAYS TO KICKSTART YOUR MONDAY RIGHT!Make your bed Why not!! It takes less than 3 minutes and it makes me feel good that I’ve managed to do something domestic and routine...
Tracy DugganMay 14, 20182 minThe why of Positive PsychologyI recently wrote about why I was interested in Positive Psychology. Today, I want to elaborate and explain why I believe that positive...
Tracy DugganMar 14, 20182 minDaily GratitudeI was completely and involuntarily taken over by emotion this morning. I found myself weeping on my way to work. Am I menopausal, I don’t...
Tracy DugganJan 14, 20182 minNew Year Resolutions...Now Christmas is over we are fast approaching the time when we all reflect on the past year, look to next year and set our goals,...
Tracy DugganDec 14, 20172 minA Space for Flourishing“Positive psychology” – what is it? What it definitely is not is “Happyology” or – being happy all the time – because – “they lock you...