It was a normal Friday morning around 7am. Fridays are my day off and I do like to make the most of these days. My normal routine, once I...

Hi All 2 of you who are reading my blog! And that’s OK, you have to start somewhere. It’s nearly the end of January, how fast did that...

Would you like to be a smidge happier in 2020? Is increasing your level of happiness something you’d like to achieve in 2020? I know it...

Today we went for breakfast at a lovely Café down on Bellambi Beach called Olives. Me, my husband Paul and Jasper our boxer. It’s a...

Make your bed Why not!! It takes less than 3 minutes and it makes me feel good that I’ve managed to do something domestic and routine...

I recently wrote about why I was interested in Positive Psychology. Today, I want to elaborate and explain why I believe that positive...

I was completely and involuntarily taken over by emotion this morning. I found myself weeping on my way to work. Am I menopausal, I don’t...

Now Christmas is over we are fast approaching the time when we all reflect on the past year, look to next year and set our goals,...

“Positive psychology” – what is it? What it definitely is not is “Happyology” or – being happy all the time – because – “they lock you...